HAPPY BDAY AMERICA!!!
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UPCOMING EVENTS
- FCC CrossFit Fitness Ministry begins Fri. Sept. 18th!
Free CF Bootcamp class in Norwalk from 8:30-9:30am each Friday. Contact Angie for more information. 
- "Amazing Grace"
Thursday, Sept,. 10th. Please wear your favorite Iowa team attire as we will be celebrating ISU vs. Iowa!!
So that workout yesterday was supposed to be teams right? Ha!
Did it today, minus the burpees.
Did barbell rows instead.
45# on push presses
running at 9mph
everything else as rx'd
wow... nearly an hour.
Posted by: Kate | July 04, 2009 at 10:33 AM
Kate the Machine. Damn, girl!
Posted by: Kristen | July 04, 2009 at 03:13 PM
Shannon,
As long as we don't have play basketball.
Posted by: Cliff | July 04, 2009 at 05:32 PM