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ONLY 5:30AM AND 11AM TODAY!!! NO 5:30 PM!! NO CLASSES TOMORROW! ENJOY THE 4TH!
Game On!!
CrossFit Central Scotland
100 M Run
50 Burpees
200 M Run
100 Push press (45/33#)
300 M Run
150 Lunges
400 M Run
200 Squats
300 M Run
150 Lunges
200 M Run
100 Push press (45/33#)
100 M Run
50 Burpees
Post time and load to comments.
Two VERY strong women...Shannon and Kelli
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Looking good ladies. What I would give for a flat stomach again! Soon!
3 Rounds
20 Deadlifts 95#
30 wallballs 16$
40 DU
50 KB 35#
Will plan on doing todays tomorrow... subbing the burpees of course.
Posted by: Kate | July 03, 2009 at 10:01 AM
Yeah, strong smelling.
Posted by: Cliff | July 03, 2009 at 11:49 AM
Oh!!! We Are on!!!!! Mr. Cliff!
Posted by: Shannon | July 03, 2009 at 08:44 PM