Front Squat (Work Sets)
Rest 5 Minutes.
5 Rounds of:
9 Push Jerks (135/95#)
9 Box Jumps
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Sarah...
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- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
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UPCOMING EVENTS
- FCC CrossFit Fitness Ministry begins Fri. Sept. 18th!
Free CF Bootcamp class in Norwalk from 8:30-9:30am each Friday. Contact Angie for more information. 
- "Amazing Grace"
Thursday, Sept,. 10th. Please wear your favorite Iowa team attire as we will be celebrating ISU vs. Iowa!!
Happy Birthday, Kshipra! Hope you had a great day! : )
Posted by: Kelli | June 30, 2009 at 11:53 PM
Happy Anniversary Tim and Angie! 14 years!!! I'm so proud of you guys.
Love you both!
Missy
Posted by: Missy | July 01, 2009 at 07:23 AM
Angie must be a saint.
Posted by: Cliff | July 01, 2009 at 07:43 AM
Wow - celebrations all around! Happy Birthday & Happy Anniversary - hope everyone has a great day!
Posted by: Jodi | July 01, 2009 at 08:11 AM
Happy Anniversary, Ben and I celebrating 9 years today as well!
5 Rounds
9 thrusters 85#
9 Box jumps
9 Ring dips
Posted by: Kate | July 01, 2009 at 09:58 AM
Happy Birthday Kshipra!
Happy Anniversary Tim & Angie (yes she is a saint) and Ben & Kate
Posted by: Brenda I | July 01, 2009 at 11:46 AM