"The Chief" (CF HQ)
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
"The Chief", CrossFit San Diego - video [wmv] [mov]
Jay...
GOO NAVY!!
Posted by: Rob | June 29, 2009 at 09:49 PM
Way to represent this morning Rob!!!!
Posted by: Angie | June 30, 2009 at 09:33 AM
6 years Navy. The E-5 to E-7 pay grade runs the Navy.
Posted by: chris manly | June 30, 2009 at 02:14 PM
Happy Birthday, Kshipra! Hope you had a great day! : )
Posted by: Kelli | June 30, 2009 at 11:52 PM