WHAT IS CROSSFIT?
Contact Us
- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
ABOUT CROSSFIT IOWA
PUBLICATIONS
« Wednesday 090624 | Main | Friday 090626 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d834515bd569e2011570613de2970c
Listed below are links to weblogs that reference Thursday 090625:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
GOOGLE SEARCH
UPCOMING EVENTS
- FCC CrossFit Fitness Ministry begins Fri. Sept. 18th!
Free CF Bootcamp class in Norwalk from 8:30-9:30am each Friday. Contact Angie for more information. 
- "Amazing Grace"
Thursday, Sept,. 10th. Please wear your favorite Iowa team attire as we will be celebrating ISU vs. Iowa!!
Brian- heres my email for those pics
cclemens1@gmail.com
Thanks!
Posted by: Cory | June 25, 2009 at 08:05 AM
HELEN
400m run
21 ks, 1pd
12 pullups
time 17:48
Great job this morning Rob & Sarah, way to push through.
Posted by: Brenda I | June 25, 2009 at 08:42 AM
partioned Angie
Pullups with band
Pushups on knees
Ugh.
Posted by: Kate | June 25, 2009 at 09:11 AM
Kate, you amaze me. To still do all this while pregnant. And in this heat....WOW.
Posted by: Kristen | June 25, 2009 at 09:37 AM
Kristen...
AC baby. I have my own studio in my basement and it is nice and cool.
Thanks for the uplifting words, I really need them. I am getting so frusterated and with no good reason. Just want to go so hard but I know I cannot and baby reminds me of that as well.
Posted by: Kate | June 25, 2009 at 12:21 PM
Kate,
I think it is safe to say that you amaze us all.
Posted by: Michelle | June 25, 2009 at 01:19 PM
Well you guys are sweet. I am pretty pleased but certainly miss pushing myself harder. I would love meet all of you in person. Once this heat goes back down I really want to come out, seems there is always something going on on Sat mornings, that would be the best time for me to come, I am really hoping next weekend will work out! I gotta get my shirt anyway right!
Posted by: Kate | June 25, 2009 at 04:36 PM