REST DAY
Good luck Kristen and Rebecca as they compete today in the Hy-Vee Tri!!!!
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- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
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UPCOMING EVENTS
- ZONE CHALLENGE
2 month Zone Challenge will begin Jan. 1st! Details coming soon! Get ready to up your game and health! - CROSSFIT SECTIONALS
Feb. 13-15 in St. Charles, MO. - "MALTZ CHALLENGE" March 20th
On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Airforce PJ (Pararescue) was killed in action in a helicopter crash while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. - "SEAN" FEBRUARY 2010
Details TBA - FCC CROSSFIT FITNESS MINISTRY
Free CF Bootcamp class in Norwalk from 8:30-9:30am each Friday. Contact Angie for more information.
Thanks, Angie! It was a GREAT day out there today!!!
Posted by: Kristen | June 28, 2009 at 09:58 PM