"JT" for time:
21-15-9
Handstand Push ups
Ring Dips
Push ups
Post time to comments.
Rest 5 minutes.
Run 800 M
30 Back Extensions
30 Pull ups
Run 800 M
Tim vs. Shannon...who won? Give you one guess.
WHAT IS CROSSFIT?
Contact Us
- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
ABOUT CROSSFIT IOWA
PUBLICATIONS
« Friday 090626 | Main | Sunday 090628 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d834515bd569e201157170417d970b
Listed below are links to weblogs that reference Saturday 090627:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
GOOGLE SEARCH
UPCOMING EVENTS
- FCC CrossFit Fitness Ministry begins Fri. Sept. 18th!
Free CF Bootcamp class in Norwalk from 8:30-9:30am each Friday. Contact Angie for more information. 
- "Amazing Grace"
Thursday, Sept,. 10th. Please wear your favorite Iowa team attire as we will be celebrating ISU vs. Iowa!!
21-15-9
Box
SDHP 45#
Deadlift 115#
Box Dips
Wall Balls 16#
Posted by: Kate | June 27, 2009 at 09:23 AM