100 Pull ups for time. There will be a time limit and scaling options avaiable.
Skills: OHS
Brian and Matt...
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- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
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UPCOMING EVENTS
- FCC CrossFit Fitness Ministry begins Fri. Sept. 18th!
Free CF Bootcamp class in Norwalk from 8:30-9:30am each Friday. Contact Angie for more information. 
- "Amazing Grace"
Thursday, Sept,. 10th. Please wear your favorite Iowa team attire as we will be celebrating ISU vs. Iowa!!
7 Rounds
.15 Run 9mph
10 pullups
30 squats
Posted by: Kate | June 29, 2009 at 10:20 AM
Tanks are in and on the front counter with your name. Enjoy!!
Posted by: Angie | June 29, 2009 at 02:26 PM