For time:
100 Push ups
200 Sit ups
300 Squats
Post time to comments.
Nick doing Dive Bombers...
WHAT IS CROSSFIT?
Contact Us
- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
ABOUT CROSSFIT IOWA
PUBLICATIONS
« Thursday 090625 | Main | Saturday 090627 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d834515bd569e20115715c9feb970b
Listed below are links to weblogs that reference Friday 090626:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
GOOGLE SEARCH
UPCOMING EVENTS
- FCC CrossFit Fitness Ministry begins Fri. Sept. 18th!
Free CF Bootcamp class in Norwalk from 8:30-9:30am each Friday. Contact Angie for more information. 
- "Amazing Grace"
Thursday, Sept,. 10th. Please wear your favorite Iowa team attire as we will be celebrating ISU vs. Iowa!!
great job this morning Rob & Sarah, another display of determination and perserverance
100 pushups
200 situps
300 squats
time 39:54
Posted by: Brenda I | June 26, 2009 at 07:59 AM
Ang, I have a meeting from 10-11, but was hoping to pop in around 11:15-11:20 to do Tuesday's wod if that is ok? Then I can come in tonight at regular time to do today's wod...
No worries if not...
Posted by: Jeff J | June 26, 2009 at 09:10 AM
5 Rounds
20 Push press 65#
20 WL with 15# DB's
20 DU
Ang what time are you there this morning? Was thinking of stopping to pick up my tank top.
Posted by: Kate | June 26, 2009 at 09:13 AM
Jeff, no problem. See you 11ish.
Tanks will be at the gym by evening class time. There was a mix up in pick up time on their end so am doing it at 1pm. Can't wait to see them.
Posted by: Angie | June 26, 2009 at 09:16 AM
Thanks Brenda! Good workout this AM!
100 push-ups (knees)
200 sit-ups
300 squats.
ow. lol
37:58 I think.
Posted by: Sarah | June 26, 2009 at 03:35 PM