OHS 5-5-5-5-5 (Working Sets)
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Rest 5 -10 Minutes.
For time:
25 Push up Kick Backs
100 Alternating High Knees (knees must break parallel at the top)
100 Ab Mat Sit ups ( no arms )
25 Push up Kick Backs
Skills: OHS form
APRIL 1ST - GRAND OPENING BBQ
Come
help us celebrate our new space and enjoy great friends, a challenging
workout, and food! Class will begin at 5:30pm and eat at 6:30pm. Please
bring a zone friendly side to share! Any questions, email Angie.
NEW CLASS TIME: Also beginning April 1st, new class time of 11am on M,W,F!!! Join Angie for this mid-day WOD!
EASTER SCHEDULE: Easter is approaching and is a special time for our family. If you do not have a church home, please join us...we would love to have you spend Easter with us! Evening class will begin at 5pm for Good Friday.
TRIDENT MARTIAL ARTS CLASSES: Contact crossfitiowa@yahoo.com for info on class times! See Cliff's trainer profile under "Trainers".


