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Warm up: 5/1 Push ups and Squats. Warm up HC, PP, FS, and C &J with 45#.
1 Round For time:
50 Squats
10 Hang Clean (95/65#)
10 Push Press
10 Front Squat
10 Clean & Jerk
50 Squats
25 DB Thrusters
25 Ball Cleans
25 Back Extensions
25 Burpees
50 Squats
20 Wall Balls
20 KB Snatch - 10 R 10 L or Swings
20 Ring Dips
20 High Box Jumps
50 Squats
25 Pull ups
25 Push ups
25 Sits ups
25 Squats Jumps
Post time to comments.
*Monday evening classes start at 5:30!!!
Jon cheering on Brian...
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Changed my mind about WOD in anticipation of another large crowd. Thanks for being patient last night...what a great group!
This one we will stagger start starting people on each section. See you at 9am!
Posted by: Angie Starmer | January 17, 2009 at 07:07 AM
4 Rounds of:
25 Hammer Hits
25 One Handed KB Swings 1.5p
6:46
Posted by: Cliff | January 17, 2009 at 01:00 PM
Just wanted to say thanks for all the encouragement this morning...it really helped to have you guys pushing me to the end. You guys rock!
Posted by: Kristen | January 17, 2009 at 02:09 PM
26:21 As R'xd with GHD's..I liked this one.
Great job Kristen! Way to persevere! You are a pull up machine!
Everyone did a nice job today. See you on Monday!
Posted by: Angie | January 17, 2009 at 04:16 PM
Liked it? Wow.
70:23
50 Squats
10 Hang Clean (95/65#)
10 Push Press
10 Front Squat
10 Clean & Jerk
50 Squats
25 DB Thrusters (20#)
25 DB Cleans (20#)
25 Back Extensions
25 Burpees
50 Squats
20 DB Thrusters (20#)
20 KB Swings (35#)
40 Dips
20 High Box Jumps (used a step not a box)
50 Squats
25 Pull ups (jumping)
25 Push ups (on knee)
25 Sits ups
25 Squats Jumps (no bar, just body weight)
Posted by: Matt | January 17, 2009 at 08:51 PM
wow, another 'tough love' wod on Saturday....I still say the movie 'the devil wears prada' is about Angie!! We love ya for it though Ang!!
Wanted to let you know I won't be in Monday morning, a holiday for us so will come Tues-Fri this week, see you Tues morning!
Posted by: Brenda I | January 18, 2009 at 11:03 AM