CrossFit Classes

Drop-in fee per class   $15 

3 classes a week   $100/month 

Unlimited classes   $150/month

For those new to the CrossFit concept, a requirement of 3 one-on-one sessions at $40 will need to be met before entering any class.  This is to ensure the foundation of proper movement mechanics prior to participating in a higher intensity setting. 

Bootcamp

4 Week Programs

Monday-Friday: 6am-7am

Monday-Thursday:  6pm-7pm

4 week program includes the following:

Training, nutrition programming, and CrossFit IOWA T-shirt.  This class incorporates a mixture of CrossFit exercises and endurance training tailored to personal fitness levels.

Cost:

5 days per week:  $225

3 days per week:  $180

2 days per week:  $150

1 day per week:    $75

There are currently no ongoing bootcamp classes but watch the "UPCOMING EVENTS" link on our main page to see when the next bootcamp classes will be.

Personal Training

Angie:  1 hour session  $40          Anything beyond 3 sessions, price per session negotiable

½ hour session $25          Anything beyond 3 sessions, price per session negotiable